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Thoracic Kyphosis: How Do You Reverse Thoracic Kyphosis?

thoracic kyphosis

Optimal spinal health and function is dependent upon a number of factors: the spine’s ability to maintain its natural curvatures and alignment being of primary importance. If the spine develops a condition that causes a loss of its natural and healthy curves, it can cause a number of problems, especially if left untreated, or not treated proactively. Continue reading to learn more about thoracic kyphosis including what it is, its symptoms, and treatment needs.

There are a number of spinal conditions that develop and involve a loss of the spine’s healthy curves: kyphosis being one of them. When a patient’s upper back has an excessive forward curvature, this is diagnosed as thoracic kyphosis and requires proactive treatment that impacts the condition on a structural level.

Let’s start our discussion by first touching on the spine’s healthy curves, and then moving on to the specifics of thoracic kyphosis and treatment.

Healthy Spinal Curvatures

The spine is naturally curved to make it stronger, more flexible, and better able to evenly absorb and distribute mechanical stress.

There are a number of spinal conditions a person can develop that involve a loss of its healthy and natural curvatures including scoliosis, lordosis, and kyphosis.

In a healthy spine, the vertebrae (bones of the spine) are stacked neatly on top of one another in a natural alignment, but when an abnormal spinal curve develops, the spine becomes misaligned, and the biomechanics of the entire spine are disrupted.

Scoliosis involves an abnormal sideways spinal curvature, while lordosis, also known as swayback, involves an exaggerated inward curvature of the spine, and kyphosis, also known as roundback refers to an over pronounced outward/forward curvature of the spine.

An inward curvature of the spine would bend in towards the center of the body in a reverse ‘C’ shape, while an outward curvature would bend away from the body’s center in a traditional ‘C’ shape.

There are three main spinal sections: cervical (neck), thoracic (middle/upper back), and lumbar (lower back), with each section having its own characteristic curvature.

So a diagnosis of thoracic kyphosis would mean there is an excessive forward-rounding curvature of the upper back.

The cervical and lumbar sections of the spine feature lordotic curves, and the thoracic spine features a kyphotic curve.

every spinal curve has a 400Every spinal curve has a healthy curvature-degree range, but when a curvature falls beyond that normal range, problems can occur.

A normal range of thoracic kyphosis would fall between 20 and 40 degrees, but once a person's thoracic kyphosis goes beyond that range, it can be referred to as hyperkyphosis, or simply kyphosis.

Symptoms of Thoracic Kyphosis

While every case is different and will produce its own unique set of symptoms based on important patient/condition variables such as age, condition severity, and type, there are some common kyphosis symptoms to watch out for:

  • Back pain
  • Stiffness in the back and/or shoulder blades
  • A noticeably rounded upper back
  • Fatigue
  • Respiratory issues related to compression of the airways (more common in severe cases)
  • Bladder and/or bowel incontinence (also more common in severe cases)
  • Balance/coordination issues

Again, it’s important to understand that each case of kyphosis is as unique as the patient themselves, and while one person might experience a number of noticeable symptoms, another might not experience any.

In general, the more severe the kyphosis is, the more likely it is to produce noticeable symptoms.

So now that we understand what thoracic kyphosis is, along with the symptoms it can cause, let’s answer the question, “What causes thoracic kyphosis?”

Thoracic Kyphosis Causation

The answer to what causes thoracic kyphosis will depend on the type of kyphosis in question.

There are three main types of kyphosis: postural, Scheuermann’s, and congenital. As these different condition types have different causative sources, they also have different treatment needs.

Postural Kyphosis

Postural kyphosis is the most common type, and as the name indicates, is caused by chronic bad posture.

This type typically develops during adolescence due to slouching and poor posture that stretches the ligaments/muscles that support and stabilize the spine.

The stretching pulls the vertebrae out of alignment with the rest of the spine, giving the spine an overly-rounded appearance.

This form typically affects girls more than boys, features a flexible curve, and doesn’t commonly cause pain or functional deficits.

If a person with postural kyphosis was to lay flat on the floor, with effort, they would be able to flatten their spine against the floor; if the condition was structural, this would not be the case.

As postural kyphosis is caused by poor posture, rather than a structural abnormality within the spine itself, this is the simplest form to treat.

Common treatment would involve education on the merits of proper posture, correcting bad habits such as slouching, looking down at devices for long periods of time, and increasing core strength so the spine is optimally supported and stabilized.

Unlike postural kyphosis, Scheuermann’s can be more problematic and complex to treat.

Kyphosis Treatment: Is Kyphosis Reversible or Treatable?

Scheuermann’s Kyphosis

Named after the radiologist who first described the condition, Scheuermann’s kyphosis is caused by a structural abnormality within the spine itself.

So unlike postural kyphosis, where changes to position will reduce/remove the excessive kyphotic curve, no change to posture or position will change a Scheuermann’s kyphotic curve.

In a healthy spine, the vertebrae are rectangular in shape so they can easily stay stacked on top of one another and aligned, but in cases of Scheuermann’s kyphosis, the vertebrae are, instead, triangular in shape, and this causes the vertebrae to wedge together and curve forward, causing the forward-rounding of the thoracic spine.

This form of kyphosis is most prevalent in adolescents and affects boys more than girls.

Unlike the flexible curves of postural kyphosis, the curves in Scheuermann’s are rigid, which is why changing position won’t alter the curve.

While every case is different, it can be painful, particularly during long periods of activity, standing, or sitting.

As mentioned, because Scheuermann’s is structural, treatment is more complex.

While treatment results can never be guaranteed, here at the Scoliosis Reduction Center, I’ve treated many different types of structural spinal conditions.

Through a conservative treatment approach that combines multiple treatment disciplines such as kyphosis-specific chiropractic care, in-office therapy, custom-prescribed home exercises, and corrective bracing, I can impact the condition on a structural level in the form of a curvature reduction.

I then work towards increasing core strength so the muscles and ligaments that surround the spine can optimally support and stabilize it.

Like Scheuermann’s, congenital kyphosis is also structural and more complex to treat.

Congenital Kyphosis

congenital kyphosis is a condition 400Congenital kyphosis is a condition infants are born with due to improper spinal formation that occurs in utero.

Congenital kyphosis can progress with age and growth, so being proactive to try and stay ahead of the curvature’s tendency to worsen with growth is key.

In cases of congenital kyphosis, it’s not uncommon to have other birth defects present, which warrants full examination, assessment, and close monitoring.

There are unique challenges to treating congenital kyphosis because of patient age, so treatment plans I might use with older children have to be modified to address the specifics of treating younger patients and a spine with more growth to go through.

Treatment can include kyphosis-specific chiropractic care, a variety of therapies, and in some cases, corrective bracing.


While there is a normal curvature-degree range in healthy spines, when one or more of those healthy curves move beyond that normal range, problems can develop.

While lordotic curves bend inwards, towards the body’s center, kyphotic curves bend outwards, away from the body’s center.

If a person has an excessive upper-back curvature that gives them a pitched-forward roundback appearance, this can be caused by thoracic kyphosis.

As is the case with many spinal conditions, there are different forms of kyphosis, each with its own causation and treatment needs: postural, Scheuermann’s, and congenital being the main three.

How Do You Reverse Thoracic Kyphosis?

While postural is the most common and the simplest to treat, Scheuermann’s and congenital kyphosis are structural conditions caused by a structural abnormality within the spine itself, which makes treatment more complex.

Here at the Scoliosis Reduction Center, while my speciality is scoliosis, I have a vast amount of experience treating a wide range of additional spinal conditions, kyphosis being one of them.

When it comes to reversing thoracic kyphosis, I work towards this by, first and foremost, impacting the condition on a structural level with kyphosis-specific chiropractic care.

Then I work closely with patients to increase core strength so the spine is strengthened and optimally supported and stabilized by stronger surrounding muscles and ligaments. When appropriate, I also prescribe corrective bracing as this can help augment treatment and achieve corrective results.

If you or someone you care about is experiencing, what appears to be, an abnormal spinal curvature, the time to seek guidance and treatment is always now. Early detection can increase chances of treatment success with many spinal conditions, including thoracic kyphosis.

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Dr. Tony Nalda
Doctor of Chiropractic
Severe migraines as a young teen introduced Dr. Nalda to chiropractic care. After experiencing life changing results, he set his sights on helping others who face debilitating illness through providing more natural approaches.

After receiving an undergraduate degree in psychology and his Doctorate of Chiropractic from Life University, Dr. Nalda settled in Celebration, Florida and proceeded to build one of Central Florida’s most successful chiropractic clinics.

His experience with patients suffering from scoliosis, and the confusion and frustration they faced, led him to seek a specialty in scoliosis care. In 2006 he completed his Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center.
About Scoliosis Reduction Center
Welcome to Scoliosis Reduction Center. Our team, under the leadership of Dr. Tony Nalda, is focused on treating your scoliosis in the most patient-centered, effective manner possible.
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